Healthy Hot Wings. These easy to make Whole Food Hot Wings are crispy without being fried. Mix together flour, paprika, cayenne pepper, and salt in a small bowl. Learn how to make baked chicken wings, a healthier alternative to traditional buffalo wings and a great Super Bowl Recipe idea!
Hot wings, commonly called buffalo wings, are a fairly recent invention. Created in a small restaurant in Buffalo, N. Arrange the wings in a single layer in the pans. You can have Healthy Hot Wings using 10 ingredients and 5 steps. Here is how you cook it.
Ingredients of Healthy Hot Wings
- Prepare 10 of Whole Chicken Wings (Upper Arm, Forearm, and Hand).
- It's 1 of as needed Cooking Spray.
- Prepare of Seasoning.
- It's 2 tbsp of Vegetable Oil.
- It's 1/2 tsp of Cayenne Pepper (or Ground Red Pepper).
- Prepare 1/2 tsp of Paprika.
- You need 1/2 tsp of Onion Powder.
- Prepare 1/4 tsp of Cinnamon.
- It's 1/4 tsp of Pepper.
- You need 1/4 tsp of Salt.
Avoid having the wings touch each other. Drizzle with the remaining garlic puree and sprinkle with the leftover bread crumb mixture. Learn how to make baked chicken wings, a healthier alternative to traditional buffalo wings and a great Super Bowl Recipe idea! Skip the frying pan and go straight for the oven when it comes to wings for a healthier version of this game day staple.
Healthy Hot Wings instructions
- Boil chicken wings in large pot until cooked..
- Carefully remove skin and cut wings into hands, forearms, and upper arms. Discard hands and skin. Use a sharp knife and be careful when removing skin so that you don't lose any meat..
- In a large bowl, mix together vegetable oil and seasonings. Toss chicken in mixture ensuring that all sides of chicken are coated..
- Apply cooking spray to a baking pan and align chicken pieces evenly on the pan. Bake chicken for 10 minutes at 350°F..
- Yields 4 servings. For spicier wings, add more cayenne pepper..
Give your favorite bar food a healthy makeover. Toss the wings in the buffalo sauce and serve with Parmesan yogurt dip and vegetables. I am looking for a healthy alternative for hot wings, any ideas? However, if you want to make "Healthy" chix wings, steam them first, to get rid of some of the fat in the wings. Fried chicken wings are not healthy for you, but roasted, grilled, or baked chicken wings can be quite There are many cookbooks which feature hot wings recipes.
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